All Things Coconut 🌴


Nowadays, it’s hard for us to find balance; between McDonald’s and healthy food; between Coke and water; when it comes to beauty, between drugstore and natural products.

But there is a trick: find at least one healthy habit to keep you on track. Find that one thing in Mother Nature’s basket that will do for you.

Personal choice: Coconuts. 

The gama is large- it goes from coconut milk & water to coconut butter and oil. My everyday use is limited to water and butter/oil (these last 2 come together because coconut butter turns into oil at 24°C-basically, in your hands).

Coconut Water-Health Benefits

  • Lowers blood pressure/hypertension
  • Boosts metabolism
  • Prevents & treats kidney & gall stones
  • Improves digestion
  • Strenghtens bones
  • Reduces bloating
  • Boosts weight loss
  • Substitutes any energy drink due to high levels of Potassium
  • Reduces blood sugar & helps with diabetes
  • Prevents blood clots
  • Best detoxifier
  • Balances pH levels
  • Cures hangovers
  • Relieves headaches
  • Prevents brain cell damage & neurological diseases
  • Strenghtens immunity
  • Improves eye health
  • Relieves stress
  • Cures insomnia
  • Boosts memory
  • Reverses chemotherapy damage
  • Treats constipation
  • Reduces fever
  • Cures Cholera, Gastritis, Acid Reflux & Crohn’s Disease
  • Treats Hypothyroidism

Coconut Water-Skin Benefits

  • Moisturizes
  • Reduces signs of aging
  • Heals skin infections
  • Treats Acne
  • Cures Eczema
  • Natural cleanser & toner

Coconut Water-Hair Benefits 

  • Stimulates hair growth
  • Adds shine
  • Reduces dandruff
  • Treats damaged hair
  • Prevents hair loss

Coconut Oil-Use in Beauty

  • As a basic lotion
  • Mixed with Shea Butter as a super-hydrating body balm
  • When used consistently, it gets you rid of cellulite and stretch marks
  • Make-up removal
  • Rubbed on age spots in order to lighten them
  • Naturally low SPF sunscreen
  • Also great tanning oil
  • With a couple drops of essential oil is perfect for massages
  • Mixed with sugar/coffee/cinnamon for the perfect body/lip scrub
  • Natural lip balm
  • Natural shave cream/after-shave lotion
  • Mixed with sea salt to remove dead skin on the feet
  • Along with baking soda is an amazing teeth-whitener
  • Rubbed on nails in order to help them grow
  • Perfect hair mask for hair growth
  • A tiny dab of coconut oil rubbed in your hands makes a great anti-frizz treatment

Coconut Oil-Use in Health

  • Kills Yeast infections
  • Alleviates allergy symptoms when rubbed inside the nose
  • Soothes Psoriazis
  • Reduces varicose veins
  • Heals sunburns
  • Lessens Arthritis
  • Reduces the itch of mosquito bites
  • Helps in Acne
  • Heals cracked heels

If Mother Nature had a shop, Coconuts would be its star-product. Try and see for yourself 🌴.

-A 💎.

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